Can too much Screen time damage your eyesight?

By Francois Jacobs


In today’s digital age, screen time has become an inevitable part of our daily lives. From work to entertainment, we spend hours staring at screens, whether it be on our computers, smartphones, or tablets. However, the impact of excessive screen time on our eyesight has become a growing concern among healthcare professionals.


Studies have suggested that prolonged screen time can cause eye strain, dry eyes, and blurred vision. The blue light emitted from screens can also disrupt our sleep patterns and cause long-term damage to our eyes.

Follow the 20-20-20 rule: Take a 20-second break every 20 minutes and look at something 20 feet away. This helps to reduce eye strain and fatigue.

Adjust the brightness and contrast of your screen to reduce eye strain. Bright screens can cause eye fatigue, while screens that are too dim can strain your eyes.

Keep your screen at arm’s length: The ideal distance between your eyes and the screen is about an arm’s length. This helps to reduce eye strain.

Blink regularly: When we stare at a screen, we tend to blink less, which can cause dry eyes. Blinking regularly helps to keep your eyes lubricated and healthy.

Use anti-glare screens or glasses: Anti-glare screens or glasses help to reduce the glare from the screen, which can cause eye strain.

Take breaks: Taking short breaks from screen time can help reduce eye strain and improve your overall health. Try taking a walk or doing some stretching exercises during your break.

Get regular eye check-ups: Regular eye check-ups can help to detect any vision problems early on and prevent them from getting worse.

In conclusion, while screen time has become an integral part of our daily lives, we must take steps to protect our eyesight. By following simple tips such as taking regular breaks, adjusting screen settings, and maintaining good eye health, we can reduce the negative impact of excessive screen time on our eyes.


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